26.Gulp!

Blog Has Moved

2010-10-20T04:41:00.000-07:00

Hello Friends,
This blog continues however my posts are now posted from my web site.
Please continue following. I appreciate the support.

www.thekurtisgroup.com

Harmony

2010-01-16T22:34:00.001-08:00

enjoy the rain

2009-11-07T13:52:00.000-08:00

Hello Friends! As you can see it’s been a while since my last post. It’s not as if I stopped running or training with the group — it’s more about how I use my time. Anyway, I had a terrific run this morning with the Donna Foundation training group. Fourteen miles with beautiful weather and several hundred incredibly committed individuals. This is my fourth year with the “Fasties” and obviously they are now more than just running acquaintances. There is a maturing kindred spirit that permeates our friendship. Together our purpose is stronger than what we would ever understand through any individual pursuit. Together we share something special that is now a culmination of 100+ morning running sessions. How Fortunate! At the end of the video I mention Donna’s book “Through Rose Colored Glasses”. It’s a very honest take on dealing with her third cancer disruption and how she now places Love at the center of managing every day. The fact that she found the time to put this second book together is amazing — more amazing is how she writes with such fearless energy. I encourage you to get the book. Take Care. Enjoy the video.

Dropping In

2009-08-25T16:55:00.001-07:00

Hello Friends,

I haven’t posted in a while. This past month (and especially this past weekend) has been a whirl wind of activity - I missed the run on Saturday opting to surf in the early morning. It was a once-in-a-decade ocean scenario. Hurricane Bill did everything a well groomed category 3 storm was supposed to do. Honestly, I could have stayed in the water the entire day but there were way too many other obligations and necessary responsibilities. Tonight, I look at the rash on my chest and knees from three hours on a surfboard and smile. Interesting that a scab will cause a smile but trust me… if part of your personality rests on the balance that riding waves will bring then scabs or abrasions (after pushing off a surfboard and riding perfect walls of water) are war wounds any waterman will cherish. Tonight is an occasion for me to pause and reflect on the things that help define who I am. It’s not as simple as describing the act of riding a wave but the analogy is not far off. At 48 years the possibilities of creating success on behalf of a good cause or working through strategies related to a new business challenge are so much easier to understand because of the person I have allowed myself to become. Let me explain it this way. When I started surfing at 13 years of age the 2 foot rolling whitewater from the first waves I tried to ride would intimidate the hell out of me. At 28 there were many waves that I still feared but my life experiences and surf knowledge had already helped to develop a new confidence in myself. Now I can look back on the world class waves that I have ridden. Sometimes I realize how fortunate I am to have survived. When a passion is ignited inside of someone that fire is hard to extinguish. I relish that fire and I try not to let fear diminish my possibilities. I want to share a quote that came to me through a book that Tim Deegan recommended I read. It’s from “Love Is letting Go Of Fear” and I think it’s powerful.
Other people do not have to change for us to experience peace of mind.
So what does this have to do with surfing? More often than not my worldly and personal struggles are based on the opposite definition of this concept. For a creative individual it’s so easy to be fearful. The more I grow in my personal understanding of my unique potential the more I am ready to take on the next challenge. Surfing mimics the creative process. A lot of what you do as an individual in the water is very personal but, it’s a shared experience that can lift everyone up. So I am going to go back to work for now because there is truly good work to be done. I’m not sure how some of this will work out but I have to “make the drop” without fear. The 26.2 with Donna cause is an incredible blessing to sooooo many and tonight I will work on a poster that reflects those values and ideas. Stay with me !!

OMG — We Started

2009-08-01T10:53:00.000-07:00

Hello Friends,

The video speaks for itself.
What an extraordinary morning!

I will be sharing some stats over the next several weeks in regards to the growth of the 26.2 with Donna National Marathon to Finish Breast Cancer. I am STOKED that we have shared in this experience and are positioned for another great step forward in the success of this effort. The new post is some basic background and catch up work. We are going to Shake things up this year. Let's raise some money together and have a great experience along the way.

For additional information about TKG: www.thekurtisgroup.com

In the Moment

2009-07-14T17:31:00.000-07:00

Every pulse, every breath, every thought and action is a part of your moment.
Early today (like every day) I set myself in the belief that I would contribute to some advancement in my life and those who are close. A five mile run at 7:30 helped set the groundwork toward a day that would be different and meaningful. Understanding that the challenges of my day start with how I decide the first moments of my day are addressed are crucial to understanding who I am. It’s not like I can predict the stuff that will go on but, if I am not in a sound place, I will not imagine the opportunities and possibilities around me. In two weeks training will begin for the next 26.2 Donna National Marathon and I am still not close to the person that I imagined running on behalf of this great cause. I hope that leaning on friends and being pushed by an internal knowledge (with hopes of success greater than myself) will enhance this effort. Breast Cancer Marathon success will be a shared in February by thousands of individuals with the same selfless pursuit of something greater than one.
Get ready! Join with me.
Great things will happen.

Realization

2009-06-07T15:23:00.000-07:00

What got my butt off the comfortable bed and into shoes and shorts for an additional run this afternoon?
— I will share that with you in a moment.
First, I would like to take care of some general housekeeping.

Most of you following my 26.2 Gulp blog know its history spans almost four years with hundreds of training miles and three fund raising 26.2 with Donna Marathons. You also know a lot about why I run and even more importantly how incredible my shared experience has been with thousands of people throughout the country united in this truly unique effort. What you don’t know is the number of excuses I have made for myself over the past two years that have kept me from actually fulfilling my own potential. That’s correct, I said the dirty word and now it’s time to fess up.
The best way for me to explain myself is to simply state— instead of running toward my potential I seem to find it easier to run away. A fairly cliché statement however, I never imagined looking at my life through this kind of paradox. I have always been the guy that never wanted to be straddled by a harness of normalcy. When a dream or vision would present itself and the chance to make it a reality was provided I never hesitated to go after it with 100% of my being.
Lately I have found “normalcy” to be a comfortable place for me. Of course this is a very relative view of where I am at in my life however, I can point to a definite shift in attitude that has been slowly creeping over me for some time. Is it boredom? Is it age? Is it laziness? Is it fear? I’m not sure — it might be all of those things. What I DO know is that I seem to be drinking more and I don’t seem to be as happy. Before I go on with the all the self loathing please understand this has nothing to do with my family. I cherish my wife and girls and we are in one of the best periods of our twenty five years together.
Funny thing is I know how fortunate I am. My creative talent is an incredible blessing and there always seems to be an opportunity to be useful. Why is it then that I don’t remain in a better state of appreciation for what I have? Maybe that’s why I got my butt off the bed and into running shoes.
I had already run 3.5 miles in the morning, updated a web site for a friend and spent 3hrs at the office preparing items for Monday (so you might say that was a “filled" Sunday). By 1:30 I was at home and by 3:30 the afternoon showers were coming down hard and the television was tuned on the Prefontaine Classic (if you don’t know anything about “Pre” please do some Google research). The athletes were incredible. It was inspiring. But do you know what really got my attention? After every event each of the top finishers gave credit to God. Wow! There it was —the most important piece of the puzzle. I did not spend any time with God today. In fact, I have not allowed God the kind of entrance he deserves. Over time and for whatever reasons I have slowly pushed God in to the background. That’s what I have to change. And that’s what I will change.
So, I ran three miles and thanked God when I sat down to write this blog. I will run another 3.5 miles in order to get home. I can say with certainty that when I arrive at my front door my attitude will be 180 degrees adjusted from when I left.

I look forward to sharing weekly updates with you. The style and content might vary from the previous years but I promise to keep it interesting, informative and hopefully motivating.

What would you attempt to do if you knew you wouldn't fail?

2009-02-16T13:25:00.000-08:00

This is some inspirational stuff...

A Good Spirit Moves Us

2009-02-15T13:32:00.000-08:00

February 15 will be here before we know it.

2009-02-02T13:59:00.000-08:00

It's been waywayway too long (6 weeks) since I last posted anything regarding training.
Chris Twiggs called the site "stale".
Needless to say the shame forced me to try and run on my broken foot only to end up back in the hospital.
Now the doctors are uncertain if I will ever fully recover.
Oh well, I'll just run vicariously through everyone else.

Here's the last training session I will be able to participate in.
Next week I'll be out of town.

Just messing with you Chris.
The foot will eventually be 100%
(That's what you get for waking up late on Saturday)

New Year Post

2009-01-02T15:45:00.001-08:00

My family has been celebrating the New Year with neighbors for nearly a decade. A lot can happen in ten years. Children become adults. Loved ones pass. Relationships change. In all of this you understand we are always blessed by those who stay close. A sample of how we pull it together.

New Year

2009-01-02T13:20:00.000-08:00

Dew Point, Laces and Lessons Learned

2008-12-29T13:26:00.000-08:00

Tough run on Saturday.
I injured my left foot and spent almost 4 hours at the hospital waiting on a boot and some crutches. On a positive note I can still say I'm learning.

twenty on the trail

2008-12-06T11:13:00.000-08:00

The Baldwin Rail Trail is a gem in the rough.
This is a location designed for long training workouts.
We had a great time running twenty miles.

Chasing The Sun

2008-11-29T09:40:00.000-08:00

Continuing my Thanksgiving theme...

Happy Thanksgiving 2009

2008-11-26T09:22:00.001-08:00

Have a great Thanksgiving!

Cold Roads — Warm Souls

2008-11-22T10:07:00.001-08:00

This was only a six mile run however,
I got some really good stuff.

18 Miles

2008-11-15T14:02:00.000-08:00

I was back with "The Fasties" on Saturday. We started with light rain falling on us for the first five miles. The entire distance took us three hours.

Running Shoe Symphony

2008-11-08T12:57:00.001-08:00

You might want to grab a bag of popcorn or something...
...this video is about 5 minutes.

Hat Trick

2008-10-27T18:34:00.000-07:00

Three opportunities that required expert timing.
We call that a "Hat Trick"

A Good Turn

2008-10-11T10:29:00.000-07:00

It's time to meet our 26.2 running friends.

"Regular Joe Six Mile"

2008-10-05T08:54:00.000-07:00

That's right.
Six miles is a short distance when you know you're running 14 miles in less than a week.

Gravity

2008-10-03T20:07:00.000-07:00

Some afternoon cross training

12 miles in Fernandina

2008-09-28T06:24:00.000-07:00

I've run in the dark before but never in pitch black.
We had a great time in Fernandina beach Saturday morning, September 27.
Thanks for hosting us Chris.

26.2 with Donna — Training Run & Magic Mile

2008-09-20T07:45:00.000-07:00

Dr. John Video Tribute

2008-09-06T10:53:00.000-07:00

Hello friends,
I've combined a couple posts.
Training cranked up several weeks ago for the February '09 26.2 with Donna.
It's been hard trying to get myself inspired this year with the training blog however Friday, September 5, I learned that a very special individual to the marathon group passed away.
So I determined to commit this years blog to Dr. John. The video is rough and I'm not sure about load times on individual computers but I hope you get a chance to watch.
The second post seems appropriate even though it's images that were shot several weeks ago after an early morning beach run.
I hope you find the video and images inspiring.

Running Toward Sunrise

2008-09-04T13:16:00.000-07:00

The Wire

2008-02-02T15:31:00.000-08:00

We are closing in on the final weeks of preparation. Everyone involved in the training effort has SOOOOO much enthusiasm that it needs to be bottled.
I ran seven miles with a camera in my right hand. Pictures and final sketches are posted below.
Special shout out to Chris and Amanda (our training directors) You guys KICK ASS!

By the way...
I have volunteered to PACE the 4:15 marathon group. I will explain this later.

Thank you again for your encouragement!

Foot Work

Chris Leads The Way

Photos

Six Miles

2008-01-25T07:02:00.000-08:00

The Finish

2008-01-24T20:45:00.000-08:00

Thank you Deb and Lee for the recent donation!
Thank you to all my supporters!!!!
The latest painting has a lot of emotion.
It depicts the final six miles of the marathon run.

MapMyRun

2008-01-24T09:29:00.000-08:00

I spent some time putting the marathon route into "map my run".

Since my measurements are off by a half mile I will need to recheck the info. This is NOT AN OFFICIAL MAP. I just wanted to provide you with a "rough" view of the course so that it might help visualize the distance.

26.2 Map (almost)

2008-01-24T09:27:00.001-08:00

26.2 with donna
Find more Runs in Jacksonville, Florida

Walk Break

2008-01-22T05:02:00.000-08:00

Donna Portrait

2008-01-21T10:41:00.000-08:00

Rain Sloggin’ & Mud Boggin’

2008-01-20T09:36:00.000-08:00

(run photo's posted)

The U.S. Postal Service has a well known motto for their carriers — "Neither rain, nor snow, nor sleet, nor hail shall keep the postmen from their appointed rounds.” It’s an inspirational statement that was adopted by the U.S.P.S. in the late 1800’s. I’m not certain that today’s carriers still identify with their hearty predecessors but, if they do — the 26.2 with Donna marathon training group has a lot of folks who would do the mail service proud.
I was 100% positive the Saturday morning marathon distance training run would be cancelled. The weather was horrible at 4:30 a.m. as I prepared for my 40 minute drive to the Baldwin Rail Trail. It had rained (poured) throughout the early morning and temperatures were dropping. However, determining to follow thru with the most important training run on our schedule was a matter of routine for me. On the interstate my 4 Runner hydroplaned along rain soaked pavement as the windshield wipers struggled to permit a reasonable view of the traffic 30 feet ahead.
I imagined a rain-drenched individual standing at the entrance to the Rail Trail telling the runners “We’re sorry, the marathon is postponed, go back home to your comfortable beds.” At least my effort would be seen (and noted) and my commitment to the training would remain intact. My announcement when I returned to a sleepy home — “At least I tried.”

My heart sunk when I saw the spattering of cars and people preparing to run in the dark, cold morning rain. What?!! "Do these people know it could rain for the next 2 hours?" "Do they know that the temps are in the high 40’s — not to mention wind chill!"
Running in rain soaked clothes (and shoes) for 4.5 hours is punishment deserving of wayward Marines who fail their leaders, NOT ME! There were at least sixty runners out on the trail. Several groups actually arrived at 5:00 a.m. to start their runs.
Our entire “Fasties” group was in attendance — Chris, Phil, Tim, Brad, Jonathan, Loretta, Joe, Garrett, Stephanie, Sky, Nancy and yours truly. Very impressive (or insane).
Starting our long run in rotten conditions with a pessimistic sense of worsening weather was difficult for me. If the group hadn’t been so upbeat I would never have gone.

Ready for some good news?
The rain stopped at mile four and did not return! The sky remained overcast but, the cold grey morning was extraordinarily refreshing. We stripped off the rain protection and extra layers. By mile six, joking and stories enveloped the group.
Phil did a masterful job keeping us on pace and attentive to walk breaks. Mile eight soon became mile ten and then twelve, thirteen and quickly 13.1. Half way home!
Fortunate for Chris he turned at mile thirteen and beat the train crossing. The quarter-mile long train would come to a complete halt as we jogged up to the crossing arm. The Fasties were stuck at a train crossing and not going anywhere fast. Impatient to stand in place, a few runners wanted go around or under the train. Better sense prevailed and the train finally cleared after ten minutes.
Everyone appeared strong and upbeat during the final eight miles. Stephanie was getting ready to complete her first marathon distance and her energy was being felt by everyone.
Two weeks earlier she had a very difficult (and I guess disappointing) 23 mile run with the group. She was nervous all week leading up to the marathon distance. Getting her to slow down was nearly impossible. She was Fired UP and feeling strong!
The pace and stop breaks were pushed in the final four miles. With two miles left Phil announced that everyone should finish their own run.
Jonathan, Brad, Garrett and Joe started to separate from the group. I was going to let Stephanie’s energy pull me in. Tim and Phil followed close behind. What a Finish!
I stayed to celebrate for a short time but, as I reflect back on the morning, it really was a lesson in dichotomy. Thankfully my early morning pessimism was changed through faith, effort and a little luck. I appreciate my running partners and applaud everyone that completed their morning marathon. Way to go!

P.S. The Mud Boggin’ title is a reference to the Rail Trails' rain-soaked grass/mud lot where a few of our vehicles got stuck.

Photo's — Marathon Training Distance

2008-01-20T09:23:00.000-08:00

Beach Runners

2008-01-18T13:23:00.000-08:00

More Energy

2008-01-15T05:50:00.000-08:00

New Paintings. A Post. A Thank You!

2008-01-14T19:21:00.000-08:00

Thanks Ike

2008-01-14T19:19:00.000-08:00

Goose Bumps

2008-01-14T19:17:00.000-08:00

As I look through the pictures from Saturday mornings 7.5 mile training run the obvious struck. In just over a month the runners that will share our beach roads will not be twenty or 200 it will be at least five thousand. Reality is beginning to set in. Chills, goose bumps, nervous energy, you name it, I’ve got it (and I’m not even in charge).
This is a very exciting time for SOOOOOOOOO many reasons.
Here’s my top 10 list of “Why it’s exciting to be a participant in the Inaugural 26.2 with Donna Marathon”.

10) The first “national” marathon (worldwide) to ever target breast cancer research and support.
9) Over five thousand running participants from all over the world.
8) Five to Ten thousand local volunteers.
7) Major money and awareness
6) Hundreds of people getting into shape
5) Thousands of people getting life changing support.
4) North East Florida beach communities will be showcased
3) North East Florida hospitality will be shared
2) New friendships will be made
1) This is only the beginning

WOW, this is fun!!
Next week we run 26.2 miles (gulp!)
I hope my feet hold out. This past week I put about 36 miles of running into my schedule.
Every morning I limped out of bed questioning what I was trying to do.
I know what’s going on and should be able to fix the problem. I just have to make the time.

Before I end my post, I want to give a shout out to Ike.
After our Saturday morning run I shared breakfast with Ike — another representative of Jacksonville’s finest (sheriffs department). I am so encouraged that men like Ike exist and work so tirelessly on behalf of local citizenry. There was no reason I expected my day to be any different than a typical run with our group but, Ike shared wisdom and personal knowledge that left me feeling so grateful and optimistic about the men that protect us.

Thank you for your courage.

Phil, THAT GOES FOR YOU AS WELL!!

I’m looking forward to Saturday.
Hope you like the new paintings and photos.

2008-01-14T19:11:00.000-08:00

Rest

2008-01-10T17:03:00.000-08:00

Runner_1

2008-01-10T07:30:00.000-08:00

Marathon Art 2008

2008-01-08T13:46:00.001-08:00

The 26.2 with Donna paintings are under way.
Currently I am working with Donna (and the foundation team) to establish avenues for fundraising opportunities for this work. Preliminary plans are to promote the sale of paintings and prints through a couple VIP events as well as a booth at the race expo before the marathon. I’ll keep you posted.
I’m really enjoying the painting process. My original studies were loose enough to allow me to push colors and make slight adjustments to the compositions. Hopefully the energy of the painted figures and their distinctive sunlit surroundings will inspire people and help tell the marathon training story.
I will post additional paintings next week.
The team will be running on the beach this Saturday, January 12.
January 19 (week 34 of training), we will run a full marathon on the Rail Trail.
February 17 (race day) is getting close…

…GULP!

2008 Marathon Paintings - Group 1

2008-01-08T13:39:00.000-08:00

Twenty Three Miles

2007-12-29T12:46:00.000-08:00

Resolute

2007-12-29T12:45:00.000-08:00

Have you made your resolutions? Do you even care about making resolutions? After 46 years and more than three decades of trying to make New Years resolutions I realize this concept does not suit me. Resolutions (as defined by one on line resource) are:

1. a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group. Compare CONCURRENT RESOLUTION, JOINT RESOLUTION.

2. a resolve or determination: to make a firm resolution to do something.
3. the act of resolving or determining upon an action or course of action, method, procedure, etc.

A formal expression of opinion or intention made…? Determining upon an action…?
I mean reeeaaally! Why does this kind of personal effort come into focus at the end of each year? It’s like imagining something life changing takes place and all of a sudden you find it necessary to adjust your priorities and “make a firm resolution to do something” Why does it takes December 31st for so many of us to reconcile?
This is what I asked myself this morning during our 23 mile training run.
Why not approach each day with a resolute attitude? Determine what I want out of every day and then my week. Set monthly and annual goals but always pay attention to each day with the same resolve I have on New Years day.
Yep….
I guess my resolution is to be resolute.
I’ve got a lot of ideas, hopes, wishes and goals for 2008. My focus is always family, personal and then business (in that order of priority). Priorities will get skewed and sometimes I’m scrambling to get the right balance back. This usually happens because I allow it to happen. Granted, some things are simply out of my control but, I know most of my own failures and disappointments have come from a lack of being resolute.
I like this definition:

1. firmly resolved or determined; set in purpose or opinion.
2. characterized by firmness and determination, as the temper, spirit, actions, etc.

“Set in purpose”
Not just “having” purpose but “set” in purpose. If each day you are set in purpose (and it’s principled) then I can’t imagine a year ending with a challenge to make resolutions for the year ahead.
As I already mentioned — we ran 23 miles this morning (WOW!!!)
Congratulations to all the runners and walkers! Donna and Tim were not with us but they would be proud to know that apx. 150 individuals were out on the rail trail.
A lot of resolute souls.

Happy New Year!
Take care and be safe.

Twenty Miles

2007-12-11T18:01:00.000-08:00

No Time to Bore Anyone

2007-12-11T17:59:00.001-08:00

Holiday distractions abound. I’m still training but I know most of you are short of time and might not be that interested in reading my running ramblings. The 26.2 with Donna group is kicking butt. Two weeks ago part of the group participated in a short training run in Jacksonville Beach while another portion of the group ran a 5k race supporting breast cancer. Last weekend, Saturday morning (December 8) about 180 foundation runners showed up at the Baldwin Rail Trail for a mixed bag of running efforts. All runners training for the February 17 marathon and half marathon started the twenty mile run in the darkness at 6:15 am. IT WAS AWESOME!!!
Oh wait…..
You just read that and thought to yourself…. NOOOO!!!!!
Saturday morning…sleep in, comfy bed, big breakfast, read the newspaper, cleaning, etc….

Ok, I understand… no time to bore you with the details but, WE HAD A GREAT TIME!

So, a quick reference to this weeks sketch:
I’ve spent the last three weeks trying to figure out a design for the inaugural 26.2 run t-shirt. My original thought was to use runners in the final design however I never liked any of the graphic solutions. The runners in the sketch (with this post) were part of my process. Eventually I gave up on using runners for the final marathon t-shirt but I wanted to share the sketch that was developed.
Hopefully I will be able to present the final design for the shirt in the next couple weeks.

Please keep the support coming.

The Finish

2007-11-28T19:07:00.000-08:00

Half Marathon

2007-11-28T08:26:00.000-08:00

My Thanksgiving morning began like it has for the past several years — early alarm and a drive over to Mandarin from the beach. The morning regiment included Advil, coffee, 16 ozs of water and powder vitamin supplements. I felt pretty good but worried about the impending thirteen miles of running. Training for our marathon in February ‘08 has been progressing but I’m still not as strong as I would like to be. Morning weather was cool with a light drizzle blanketing the First Coast. Running in rain is not always a bad thing but it can hamper efforts on a long distance trek. My goal was to finish in 1:38. Setting goals and accomplishing them is part of the process — I had no idea (or confidence) that I could post a sub 1:40 time.
Reaching the start line and sharing Thanksgiving morning with fellow runners is very special. Approximately 3500 individuals packed the six lanes of San Jose Blvd. — everyone with their own goal (or interest). Chris, Phil, Brad, Jonathan and Tim were part of the small group that would help set my pace. Unfortunately, when the start gun sounded we split up — I was going to run without my group. If you have never run a half marathon it’s hard to explain managing pace and distance but your body dictates a large portion of the effort and your mind has to be willing to ignore the obvious challenges in order to accomplish the task. Running alone was not what my mind had intended but my body was “set” and the race went well for the first seven miles.
I think the vitamin powder and coffee was a bad mix and my stomach began rebelling during mile eight. Stopping to deal with an upset stomach became an unexpected factor in my goal to complete a decent run. I walked three times over the final six miles in hopes of calming my gut. Legs and breathing were good but the mid section was tight.
Fortunately I started with a faster pace than the average pace time I set for myself.
With 1.5 miles left I was struggling but felt my time was still inside the projected goal.
Imagine the shock when I rounded the last corner to see the finish clock at 1:37:35 with over 200 feet to go! I had to sprint. The clock hit 1:38 exactly as I ran across the finish pad. Wow, that was unexpected and my stomach reaction was even MORE unexpected.
I dropped to the ground and spent the next couple minutes with dry heaves and stomach cramps so severe I was uncertain what physical reaction would come next.
Thankfully it only took a couple minutes to recover. It wasn’t a pretty run or a memorable finish but I have to admit a small amount of satisfaction in the accomplishment.
Thanksgiving was spent early with running friends, later with an old friend and in the afternoon with family. I spent the day in an endorphin filled zone relaxing with people that are close and eating like a king. Not bad when you think about it.

The Thanksgiving Club

2007-11-19T15:17:00.000-08:00

Waking up two hours before running 18 miles sounds nuts but an early morning visit with Dr. Advil was the only way I could imagine getting through 3.5 hours of foot pounding — eight hundred mgs and 30 ounces of water is my new “magic cure”.
The morning temp hovered in the low to mid 40’s. Vehicles loaded with determined runners flowed into the southbank parking lot. It was 6:45 and all of the 26.2 with Donna participants were ready to put body and mind toward an important test.
Just showing up is worthy of recognition.
Committing to a run that would get you from downtown Jacksonville out to the beach is especially terrific.

THANK YOU!!!!
Race Directors, runners and water handlers (unsung heroes out on the course making sure our dedicated group has the necessary hydration).

I’m not certain what time all of the running efforts wrapped up on Saturday but I bet it was close to noon.
FIVE to SIX HOURS of a Saturday morning!!!!!
How impressive. HOW UNSELFISH!!!
When individuals give of their time and build on a cause through self sacrifice we know that the work gets blessed. The larger the masses the larger the blessing.
We have some great people and this will be a great race.

At mile eight I allowed myself to begin talking out loud about food.
Eggs over easy, wheat toast, cheese grits, sausage patties and fresh squeezed OJ…
Metro Diner…
Thinking (and talking) about my breakfast reward helped the last 10 miles go a little easier. I guess this is where I could pick on Phil or Chris for messing up the directions and adding another mile (19) to the run but I won’t point fingers... cough, Chris, cough.. . The breakfast was much to good to complain about an additional mile. After Dr. Advil the best cure for what ails a runner is FOOD. Good food with good friends (that have spent 4 hours doing something that seems “nuts” to a large percentage of the world) is a marvelous way to start your day.

So, I’m running a half marathon Thanksgiving morning. Thirteen plus miles and 1.5 hours of running — it will be fast and I will be hungry! I think Mom’s turkey just might hit the spot.

Thanks for ALL the encouraging support!!

Study - Donna 2

2007-11-19T15:14:00.000-08:00

Marathon Training – By the numbers

2007-11-14T19:43:00.000-08:00

The Numbers

3000 - Individuals currently signed up to run the marathon and half marathon
50 – Every US state represented with runners participating from across the country
18 – Miles the training group will run on Saturday, November 17
2.5 – Months until our marathon

I ran this morning on the beach. Oooooh my Goooosh!
Fall weather in Jacksonville Beach is THE BEST!!!
When I stepped outside for my early morning beach run the only thing on my mind was how my feet would handle the next six miles of pounding.
Mile two was exceptional.
The foot pain was gone and my body was in a rhythm.
Early brilliant blue sunlit sky and crisp salt air recharged my efforts.
I owned the beach - an occasional jogger or some random couple would intrude my peripheral view but (for the most part) the only distractions were the masses of seagulls lingering by the oceans edge.
It was special!
When you’re in the zone the flood gates open – self-realization, self-actualization, unbounded goals are open for personal observation.
How often do you have an opportunity to confront self-actualization?
I’m so fortunate for the life I live and the people I know.
It’s not always simple or easy but, I embrace the moment.
This morning will spill over to tomorrow.
Tomorrow will be new and it will bring new challenges.
Nothing can stand in the way if you set your mind to it.

Study - Self Portrait

2007-11-11T18:10:00.000-08:00

Study — Runner

2007-11-09T14:21:00.000-08:00

Study — Tyree & Cara

2007-11-08T17:14:00.000-08:00

Study Time

2007-11-08T16:47:00.000-08:00

Study of Donna

2007-11-08T09:55:00.000-08:00

Study — Race For The Cure

2007-11-08T07:46:00.000-08:00

Sneak Peek

2007-11-07T15:47:00.000-08:00

This month I will start producing paintings for my fundraising show that is planned for early February. I am dedicated to creating original art that captures the spirit of running. These paintings will be filled with energy, emotion and a personal mark that I hope connects with everyone that knows me. My commitment is to complete 10 original pieces. The fundraising goal is 10,000.00.

Please take a look at the first "study" that I've produced.
The final piece will be developed using several mediums.
I am interested in your feedback.
You can reply directly to my email or post a reply.

Thank you for continuing your support.

Study of Tim

2007-11-07T15:45:00.000-08:00

Race For The Cure (Saturday Oct 20)

2007-10-21T10:15:00.000-07:00

Base Line

2007-10-21T10:07:00.000-07:00

I finally ran a race this year. I finally committed to facing the reality of how much slower I have become. Race For The Cure is the 5k I ran last year — I came up short of breaking 20 minutes after some confusion about the course and clock time. This year I wouldn’t get close to that time. Running a 6.25 minute pace for 3.1 miles was not in my bag of tricks. I was avoiding the magic mile with the group because my training was off and I did not want to face short comings. Yea, yea, you’re thinking it’s not a competition, it’s a fundraising effort!
I KNOW THIS IS A FUND RAISING EFFORT ON BEHALF OF BREAST CANCER RESEARCH AND SUPPORT FOR SURVIVORS.
Still, I want to run strong. Everyone wants to run (or walk) strong.
Strength and commitment is at the core of any successful endeavor. My decision to participate in this training (and money raising) effort for a second year was not easily made. It took a lot out of me last year however, I also realized how much still needed to be done. Everyone that has been through this before KNOWS how much sacrifice is required in order to advance this cause.
I ran the course in 21 minutes — about a minute slower than last year. Not a bad time but not my best time. The important thing is that I ran the race and finished without stopping to walk because I was tired or discouraged. I wanted to stop —
my feet hurt, the lungs struggled and my mind was working against me. I finished.
A base line is established. There will be more 5ks and 10ks. There will be at least one half marathon and then the February 26.2 with Donna Marathon.

Please keep all the kind words of support coming.
I will begin working on a series of final paintings and organizing an art show that will happen prior to the race (hopefully the first weekend in February).
I’ll let you know.

Race For The Cure sketches

2007-10-21T09:27:00.000-07:00

Catching Up

2007-10-18T06:18:00.000-07:00

rainbows and rv's

2007-10-18T06:17:00.000-07:00

Just because you haven't heard from me in a while doesn't mean I’m not training. On the contrary — beginning October 1st I stepped up my running and workouts. Personally, I'm doing well. Family is awesome and work has been rewarding. I guess I’ve just been too busy to post.
Last weekend I stole away some personal time and traveled with a few friends to Cape Hatteras to relax and surf.
More on the trip in a moment.
I’m looking forward to seeing the group Saturday morning October 20.

Rainbows

The last time I joined the 26.2 with Donna group we ran 5 miles at UNF (and some of us ran an additional "magic mile").
It was October 6th and NE Florida was on the backside of several weeks of torrential rain.
Beds are the best place to be at 5:00 am when it’s pouring down rain.
Running in the rainy darkness might seem miserable but it does have some advantages.
The temp is a bit cooler with rain and if the dew point (thanks Tim) is favorable a rainy morning run can be very enjoyable.
Getting up and showing up is the tough part.
The group that morning was smaller than the 180 (or so) that I had gotten used to seeing. But, it’s still amazing to see 80 to 100 committed fund raising runners out at 5:30 in challenging elements.
After the "fasties" completed our run on Saturday I allowed myself some time to study the development of a rainbow in the western sky over the UNF pines. It reminded me of a sunrise. A whisper of refracting light in the sky gradually forcing it's full presence on the earth below. I determined that this emerging double rainbow was an appropriate finish for all of the selfless runners that managed to show up and participate on behalf of the Donna Hicken Foundation.
I'm glad I did not argue and grumble myself back to sleep!

RV's
The five day surf trip to Cape Hatteras (we stayed in Duck) was planned as a surprise for Scott "Doc" Wagner.
Thursday, October 11 thru Monday, October 15 was a well kept secret for nearly two months
His wife Kate took care of ALL the details. We traveled by rented RV to a rented house and relaxed and surfed for four days.
It was a great trip.
My only challenge was how to fit a fourteen mile run into the weekend.
If the Galloway group was running that distance on Saturday morning, October 13, I was determined to keep pace.
I awoke early Saturday morning to witness a sunrise from our "rented" North Carolina beach and thought back to the morning rainbow a week earlier in Jacksonville. It can be extraordinary and comforting to watch light grow and consume space. This would be a good day for a long run.
Sixteen miles and two hours later I was back at the house with my surf companions. They were all amazed that I managed to pull off a sixteen mile run in the middle of a surf trip. The run did not seem out of place to me. I'm not sure why but, I felt my day was more complete because of the time I spent outside that morning. Anyway, two hours later we were in the trusty RV heading south to catch perfect waist high waves. We would surf until the sun worked it's way down into the low western sky. The temperature dropped, the sky changed colors and as I watched my friends catch their last waves into the beach I felt at home.

View of Sunrise from Duck Beach

2007-10-18T06:14:00.000-07:00

The Good Fight

2007-09-30T11:58:00.000-07:00

How much more can I carry?

2007-09-30T10:49:00.000-07:00

How much more can I carry?

I ask myself this question almost every day.
Actually, it’s directed at God and I know his answer.
He will give me no more than I can bear.
Isn’t it amazing how we can be pressed and molded through our daily walk and somehow grow stronger and wiser if we are willing to open our hearts and minds.

This year my training has been sporadic. Work has been excessive and is affecting my priorities. I feel burdened at times and desperately search for balance. I am more prayerful and I have left myself open for answers that come from beyond myself.

My prayers are for my family and friends — with a very special prayer for Donna.
I know where she draws her strength from and I am confident that she will be strengthened beyond measure with all of our prayers.

I look forward to seeing everyone next Saturday.

Week 6

2007-09-17T18:19:00.001-07:00

Sketch 2

2007-09-17T18:18:00.000-07:00

Sketch 1

2007-09-17T18:16:00.000-07:00

Perspective

2007-09-17T18:15:00.001-07:00

At 3:30 Monday morning I awoke to heavy rain and wind. Oddly the weather wouldn’t keep me from falling back to sleep, my mind was already grappling with the morning ahead — a day filled with multiple presses. I reminded myself 6x’s to tell my oldest daughter to be careful on her drive to school (in the stormy weather). I worked my thoughts through an early morning meeting with an important client — I thought about the photo shoot we would have to reschedule and the final illustrations that needed to be done for a TV commercial before settling back to sleep (the entire time struggling to understand how I cut my foot during a late afternoon surf session). I was glad to get at least a small amount of rest.

Saturday morning the hotel bed in Orlando was comfortable but not my own.
Surf Expo was taking place and for the 17th year I was attending with several of my Kurtis Group associates as the creative team supporting Surf Expo’s marketing department. It was a busy weekend and I missed my run with the 26.2 group. On Sunday the Jacksonville Jaguars took on the Atlanta Falcons and from 9:00am until 11:00am I worked on retooling the “Jag Hammer” (see previous post). After the game I surfed Sunday evening for two hours and did some office work as well as some brief help with homework before calling it quits Sunday night.

Everyone gets to that point of exhaustion — where clear becomes blurred, black & white goes grey, definitely means maybe and sharp feels dull….

…I think I’ve been there for a short while.

Running and the 26.2 group are huge benefits in my life balance. I look forward to getting back into training and seeing everyone next Saturday.
Distractions and complications try and take hold in life but family and friendships cut through the clutter.

Tuesday morning I will run six miles on the beach in wind and rain.
It will invigorate and encourage me. I will remind myself how blessed and fortunate I am.

At 8:00 I will get back to work.

Week 5

2007-09-02T16:03:00.001-07:00

Drawing Lines

2007-09-02T16:01:00.001-07:00

Week 4 there was fun surf so I missed the Galloway group training session (and the magic mile). It’s not that I really have a sense of guilt for missing the training run (I know it can be made up) — I know how much fun the drawing opportunity can be and it sets me back when I don’t take advantage of it.
I worked on some new sketches from the September 1, Saturday morning run. The run was a quick seven miles at the beach and close to my home. At 4:30 a.m. I was awake because (for whatever reason) my oldest daughter was awake. The doors in our house SQUEEEEEEK and later Saturday evening I made certain all ten of them no longer made any noise. It was easy for me to decide on a three mile run before joining the group for seven miles.We had a great time talking about Jags football, teaching and education, statistics, human physiology, weather (including our next potential tropical system), travel, marriage, etc., etc…yada, yada.
So, I’m at my computer and it’s Labor Day weekend. The 26.2 update is not really about anything however, when I look at my sketches I smile because within the lines there is so much that is meaningful. Loretta is my main subject. She is a wonderful person that runs with grace and has a comforting demeanor. If my sketches could capture her spirit I think it would be easy for people that don’t understand running to “get it”.

I hope that all of you are doing well.
Please take some time to do some additional research on the upcoming marathon.
http://www.breastcancermarathon.com/

The race medal has been designed and will be going into production next week.
Hopefully you will get a sneak peek very soon.

2007-09-02T16:00:00.000-07:00

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2007-09-02T15:56:00.000-07:00

Week 3 (and the Hammer)

2007-08-21T17:23:00.001-07:00

Saturday, August 18, was a very busy day. Check out the image of "yours truly" shot by Paul Figura at the first Jaguar preseason game and find out what took place before the game.

Training - Week 3

2007-08-21T17:17:00.001-07:00

I wasn’t supposed to run 17 miles on Saturday

2007-08-21T17:13:00.000-07:00

I’m still trying to decide who I can blame.

Oh wait,… that would be the dumb, freckled guy with the bad haircut!!!

Apparently my large skull (filled with very little grey matter) seemed to think it was a good idea to run additional miles after finishing the quick five mile run with our group.
Tim and Donna Deegan are training for the New York Marathon and they had some additional miles to put in on Saturday. For some reason I thought it was only five miles.
My heart sunk after starting the run and learning we were going six miles out and six miles back.

Damn! — the beach gets hot after 3 hours of sloggin’ down small back roads at a “blistering” 3 mph. Eventually my feet were negotiating with Kurtis “the Shoe Bomber” in hopes of an immediate extraction from the painful pounding.
Unfortunately, the hardest part of the run was yet to come…

Jonathan (Nike Swoosh, speed demon, extraordinaire) was part of our comfortable run picnic and I knew we would not finish quietly. After separating from most of the group at 15 miles I realized the final two miles back to my car with Jonathan would be quick.

The pace was reasonable but my feet were toast. I could not wait to complete the “meat tenderizing”. I thanked Jonathan (forcing a smile) and then hobbled back to my car, opened the driver side door and placed my tired legs and butt into the most comfortable seat I had ever known. It was around 11:00 am and I had run the streets of Atlantic, Neptune, Jacksonville and PonteVedra Beach for the past four hours. Why? Who knows?

Early Saturday afternoon I was back at my office getting ready for the first Jaguar Preseason football game. My legs were cramping, the mind and body were exhausted however I was preparing for an annual ritual I share with my oldest daughter. Jaguar football is something we NEVER miss. This year I have a new weapon in my arsenal.
“Jag Hammer”
I’m crazy.
I understand.
One day I’ll come to terms with it.

Week 2 (Kurtis schedule)

2007-08-15T17:37:00.000-07:00

Disconnect

2007-08-15T17:36:00.000-07:00

Thinking back on last year I would have managed to steal away 1 hour of my weekend to update my blog. It’s Wednesday evening and I really don’t have the time to post my “running ramblings” but then I worry (in my OCD mind) if this is a sign of growing laziness. Maybe I’m experiencing a slight disconnect from this new group of runners because there are so many of us…

Nope, I think I’m getting lazy.

It’s funny how an older mind outwits a younger body.
Most people my age have bodies that tell their mind… “Are you kidding me!... six miles!... I’m not in shape for that!... lets go back to bed. I’m fortunate enough to have a body that is willing to run but, my mind is distracted and disconnected from the current running and fund raising goals. I’m certain a “Top Ten — Why I’m Distracted” list could be developed however, we know it would be a “Top Ten — Excuses” list.

The four mile run on Saturday, August 10, was slightly chaotic. Runners (200+) are still trying to figure out where they should be slotted with pace groups. The Galloway team is doing a terrific job of managing the herd but, it’s a work in progress. I’m hopeful that we hold our size and possibly expand over time.

After the run we hung together in a sweaty mass and slowly began the process of connecting with each other. There really is something unique about the training concept for 26.2 with Donna. I am confident that I will get my body to outwit my mind so that the 6 months ahead are filled with personal goals exceeded.

Stay with me and please try to be engaged.

Week 1

2007-08-04T15:14:00.000-07:00

Punching the Clock

2007-08-04T13:22:00.000-07:00

When I get up for an early morning weekend surf session and I know the waves are going to be rough the phrase that comes to mind is "Punching the Clock". Weekends are reserved for "sleeping in". Setting the alarm for an early morning exit from the comfort of warm, soft, familiar cushioning to throw oneself into cold, unpredictable waters seems a bit crazy. “Punching the Clock” means work but, it’s good work. Thirty five years of surfing has taught me that the sacrifice of minimized sleep for several hours of riding challenging waves is worth it.
Pre-dawn, weekend training runs hold similar benefits.

Saturday, August 4, 7:00 am
Several hundred runners “Punched the Clock” this morning with a purpose far greater than self gratification. I am certain mothers and fathers, husbands and wives, young and old singles separated themselves from each and their beds this morning in order to participate in the first (collective) training run on behalf of the Donna Hicken Foundation and Mayo Clinics 26.2 Inaugural Marathon. The effort of so many individuals focused on helping to rid the world of breast cancer (and ALL its disastrous consequences) was impressive. Enthusiasm and encouragement will be the fuel to get us through to the finish.

My training artwork will take on a different look. I plan on shooting a lot of photo reference and then using the images for quick sketches that will be compiled into a meaningful composite of each of our training experiences. The composite drawings will be tightened up and final illustrations will be produced over the course of six months.

I hope you enjoy the energy and effort from this approach.

2007-08-04T13:15:00.000-07:00

I'm Back

2007-07-29T06:12:00.001-07:00

I can hear the groans throughout my small Blogosphere.

The decision to blast my family, friends and business acquaintances with a new round of marathon training stories did not come easily. I am extremely sensitive of your time and understand that weekly updates from a fundraising marathoner can be disruptive. Please do not hesitate to email me with a request to be removed from the list. It WILL NOT HURT MY FEELINGS. My posts will be more meaningful because I will allow them to be more personal.
With that out of the way — How is everyone?
This Blog is meant to be interactive so please share your comments.
Last year I was encouraged and sustained not only by the financial giving you provided the Donna Hicken Foundation.but through your comments of support over the six months of my training. This year I have some exciting news.
The Donna Hicken Foundation has teamed with Mayo Clinic (and many other large corporate sponsors) to host a nationally sanctioned marathon with a sole purpose of raising funds (and awareness) for breast cancer research and regional support for breast cancer survivors. This is a very unique concept with incredible potential.
So much has already taken place “behind the scenes” to make this event a success that I could write for hours… I won’t. There are some links with my first post (scroll past images below). Besides the training I will probably try some artwork but with a new angle on the images. This year I will talk with the runners and paint in a personal portraiture approach. We’ll see how that goes.
Finally, I was honored with the opportunity to paint the Inaugural 26.2 with Donna poster.
Below are images of the final art, preliminary paintings and some of the reference I shot in order to produce the painting. You can order signed copies on line.
http://www.breastcancermarathon.com/

This year my primary fundraising and financial goal will be met through an exhibit of original work at the end of the training. I will hope to produce 15 large paintings that I will sell at prices between $800 and $2400. If this is a success I should be able to provide a minimum of $10,000 to the foundation. With that said you are welcome to enhance that goal with personal donations to the foundation.

2007-07-29T06:10:00.000-07:00

2007-07-29T06:07:00.000-07:00

Reference for final painting

2007-07-29T06:03:00.000-07:00

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2007-07-29T05:52:00.000-07:00

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2007-07-29T05:43:00.000-07:00

Let’s see if I can beat Chris

2007-07-28T14:34:00.000-07:00

It’s official. The Galloway marathon training program www.jeffgalloway.com/ was kicked off in grand style this morning. Several hundred local participants joined several thousand others across the country in the first day of preparation to run the inaugural 26.2 with Donna www.breastcancermarathon.com
My last post came after the completion of the Jacksonville Marathon at the end of 2006.
I took several months off from running and attempted to pack some meat back onto my skinny little body. I failed. Without complaining and making excuses for getting distracted from my goal I think it’s better that I fast forward several months to April ’07.

I received a phone call from the Jacksonville events office the third week in April to initiate work on the inaugural poster for the 26.2 with Donna. The marathon takes place in Jacksonville Beach, February 17, 2008 and the city along with the Donna Hicken Foundation and Mayo Clinic were already deep into the marketing efforts. I was thrilled to get the call and eager to begin concepting ideas.
The marathon is very unique in that a portion of the run takes place on the beach. I run almost every other day on the beach — the beach will be my focus! After several early morning (incredibly inspiring) beach runs my mind locked in on a concept that involved leaping “pink dolphin” forming the breast cancer ribbon with a stream of runners in the background along Jacksonville Beach.
Several conversations with Donna and additional input from her support team challenged me to rethink the approach. The ideas kept flowing and eventually we narrowed the artwork down to a montage of recognizable Jacksonville Beach iconic elements.
It took about 70 hours to move through this process and complete the artwork. I am pleased with the work and hope that it inspires you to remain connected to this effort.

I have renewed myself and look forward to the next six months of training.
The posts will happen once a week and will be similar to my posts from last year.
Intrigue, pain, humor and drivel.

Oh, (by the way) Chris is the 100 Mile Ultrastud representing Galloway who trains us mortals. I think I CAN take him this year (in the marathon) if someone is willing to mess with his Gatorade at mile 18.

Below is the rationale I offered to the media on behalf of my marathon poster creative efforts.
Title - “Sea of Ribbons in the Sun”
In 2006 I participated in The Donna Hicken Foundation marathon training and fund raising effort. I was instantly inspired by the motivation exhibited by all the participants and their sincere desire to be successful.
From that inspiration I developed a personal journal that I supplemented with weekly paintings from our various training locations. The small paintings became gifts for all the individuals that supported me throughout the training and eventually the marathon.
A year later I am extremely honored to be able to provide the commemorative “inaugural” artwork for The National Marathon to Fight Breast Cancer.
A “bright sunlight” painterly style is reminiscent of the small paintings I produced during my fundraising in “06. The artwork combines many Jacksonville Beach landmarks and although the scene that I have created does not exist the runners will experience all the views along their 26.2 mile journey.

2006-12-18T16:20:00.000-08:00

where it all ends and then begins again